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Mind & Body

Bring your body and mind together with our non-aerobic methods of exercising and its benefits.

Yoga - 60/90 minutes
Increase: Flexibility, strength and blood circulation improvement through deep breathing.
Improve: Energy levels, muscle & core strength, concentration, muscle rehabilitation and tonicity.
Learn how to: Cope with stress, increase inner peace and the capacity to quiet the mind.

Yoga Styles:
• Hatha
• Asthanga
• Vinyasa
• Kundalini
• Prenatal

Meditation- 60/90 minutes
A powerful healing force utilizing specific yogic breathing and mantras to promote Pranic “vital” energy, mental clarity and concentration.
Enhance mental wellbeing and increase a peaceful mind and relaxation through the different techniques of meditation available.

Tai Chi - 60 minutes
A gentle way to fight stress combining “breath work with energy work” through low impact movements and minimizing stress on the muscles and joints.

Assisted Stretching - 30/60 minutes
This one-to-one session is devoted to assisted stretching and relaxation. It helps eliminate any tightness in the body and improves your overall flexibility.

Pilates - 60/90 minutes
Mat: The best for beginners. Focuses on controlling your core muscles during the excercises while adhering to the principles of concentration, fluidity, balance, centering, breath and control.
Reformer: Cables, bars, straps and pulleys and adjustable springs allows to regulate tension and resistance of the exercises.
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