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Fitness Center - Workout
Personal Training

Boost your metabolism, gain body strength, reduce body fat, increase your cardiovascular fitness and improve your mobility and flexibility. Our personal trainers will provide you with endless individualized training options to help you reach your goals and enhance your health and fitness development.

Clean & Lean Personal Training by James Duigan – 60 minutes
Designed to optimize your health in the fastest possible way stripping away body fat, monitors your progress and provides nutritional support through supplements addressing any potential imbalance in your posture and movement patterns.

Packages of two or more sessions include a post workout shake
• Two sessions
• Four sessions including exercise band
• Six sessions including exercise band and C&L manual book

View the Clean & Lean Programmes

Clean and Lean

Learn more about Clean & Lean by visiting the Bodyism website www.bodyism.com

Fitness Assessment - 60 minutes
Your personal trainer will guide you through a personalised health and fitness questionnaire followed by tests to assess your body composition muscular endurance, stamina and flexibility. Based on the results, your personal trainer will plan a training programme for your stay at the resort and even beyond, to ensure a continued fitness routine once you are back home.

Power Plate – 30 minutes
The Power Plate® uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. Whether you want to improve your fitness and flexibility, build up your muscles or simply improve your general health the Power Plate® will help you reach your goals.

In the Rhythm of the Drums - 60 /90 minutes
A dancing class that fuses drum rhythms and easy to follow dance moves to create a dynamic workout for better Stamina, fun and coordination!

Indoor Cycling - 60 minutes
An efficient non impact workout that helps to build cardiovascular endurance, improves metabolism and works out your muscles.

Aqua Training and Swimming conditioning – 30/60 minutes
Water resistance and body buoyancy make aqua training an ideal cross-training technique, no matter your age or fitness level. This is an opportunity to enjoy individual attention and improve your swimming style in the ultimate low impact workout in our lap pool.

Kinesis Programmes - 30/60/90 minutes
Improves balance through dynamic tridimensional movements that activates the
kinetic chain by working on different groups of muscles. A useful tool for athletes,
rehabilitation or anyone looking to increase resistance.
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