Our programs aim to inspire and help our young guests to improve overall health and wellbeing in a fun and safe way while enjoying the feeling of being fit and healthy.
Swimming - 30/60 minutes
Our swimming coach will guide your child through a curriculum of techniques that aim to enhance and improve his/her water skills and swimming ability.
Three swimming levels are available:
Level One ~ Starfish – 3 to 5 years:
A mixture of basic movements and activities targeted to improve water safety and confidence in the water.
Level Two ~ Octopus – 6 to 8 years:
Encourage development of swimming strokes and other water lifesaving skills.
Level Three ~ Dolphin – 9 + years:
Mastering all strokes including Freestyle, Backstroke, Breaststroke and Butterfly.
Boxing – 30/60 minutes
A training that develops self defence skills, builds a stronger heart and core muscles while improving cardio resistance, coordination, body reflex speed and agility. Exercises are mainly focused on the upper body.
Kick Boxing – 30/60 minutes
From the background of martial arts this is a power cardio routine which will boost your energy levels, strengthens your bones and muscles improves coordination, body reflex combining knee, punch and kicks motions.
Beach Boot Camp – 60/90 minutes
Supervised “army commando style” group training program designed to help children become fitter, promote an active lifestyle while instilling the idea that exercise is Fun!
Each session engages the child in physical activity that promotes hand/eye coordination, stretching, cardiovascular endurance light strength training, group games such as soldier crawling tug of war, challenging obstacle races.
A great activity to be enjoyed with other family members including parents!